Tailored Nutrition Programs For Holistic Healing A journey towards healthy lifestyle Personalized diet plans aligning with your unique requirements

Monica Malik

With an unparalleled experience of over a decade of changing the way people eat and inculcating healthy eating habits, Ms. Monica Malik, our Nutrition Coach has been practicing the art of educating, guiding and providing a balanced, nourishing and therapeutic diet that heal the mind and body.

Earlier, she has taught nutrition in premier colleges across Haryana as well as in Government Home Science College, Chandigarh for over 30 years. 

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Our Programs

  • 1:1 Consultation
  • Organization Coaching
  • Quarterly/3 Months plan
  • 6 months plan for therapeutic condition
  • Annual Plan
1:1 Consultation

1:1 Consultation

We provide one on one individualized consultation wherein detailed discussion on lifestyle, daily routine, eating habits and pattern, medical history and reasons for imbalance are discussed. Confidentiality is maintained, if so required.
Organization Coaching

Organization Coaching

We deliver lectures, carry out workshops and demonstrations in corporate sectors, educational institutions, in canteens and at grassroot level to incorporate healthy lifestyle habits.
Quarterly/3 Months plan

Quarterly/3 Months plan

It takes 3 weeks to inculcate a habit and 3 months atleast to make those habits a part of your lifestyle.

With Nutrition Coach  Ms. Monica Malik  

  • Customized plans
  • Regular follow ups
  • Handling clinical and therapeutic condition
  • Physical, Mental and Emotional healing
  • Recipes
  • Answering your queries

With Nutrition Coach Associate

  • Customized plans
  • ⁠Regular follow ups
  • Handling clinical and therapeutic condition
  • Physical, Mental and Emotional healing
  • Recipes
  • Answering your queries
  • ⁠1 consultation with Ms. Monica Malik
6 months plan for therapeutic condition

6 months plan for therapeutic condition

With Nutrition Coach- Ms. Monica Malik

  • Tailored nutrition program
  • ⁠Regular follow ups
  • ⁠Handling clinical and therapeutic condition
  • Physical, Mental and Emotional healing
  • ⁠Recipes
  • Answering your queries

With Nutrition Coach Associate

  • Customized plans
  • ⁠Regular follow ups
  • Handling clinical and therapeutic condition
  • Physical, Mental and Emotional healing
  • Recipes
  • Answering your queries
  • 2 consultation with Ms. Monica Malik
Annual Plan

Annual Plan

Once a month maintenance plan, after regular consultations to overview health and make sure of holistic healing for a healthier and happier you.

Testimonials

Ruchika Majithia

I joined Monica in April with a terrible Gut issue, IBS,migraine,weight gain, feeling sad n low. With her guidance I’ve been able to overcome all these issues n lost weight too. The stiffness in joints n body has gone too. I’m so indebted to her for teaching me mindful eating n to prioritise health over weight. Thank you so much Monica ☺️

Vivek Malik

I usually don’t write long reviews, but this one genuinely deserves it because the last few months completely changed the way I look at food, health, and “dieting.”

Aksh

I had a really great experience working with Monica Mam. She is extremely knowledgeable and clearly very experienced in what she does. What stood out most to me was how personalized her approach was—she didn’t give generic diet plans, but tailored everything to my lifestyle, preferences, and circumstances.

Geetanjali Girdhar

I had a wonderful experience with Dietician Monika. From the very first session, she understood my goals and created a plan that was realistic, easy to follow, and perfectly suited to my lifestyle. Instead of giving me a strict diet, she helped me make small, sustainable changes that have made a huge difference in my energy levels and overall health.

Aakriti and Anushka The Hush Hush Diary

My journey with her has been truly transforming. It isn’t a very complicated diet chart to follow—just simple habits that make a big difference. Before meeting her, I felt I was doing all the right things, but it was an eye-opener to realize how incorrect food combinations, poor timing, and a lack of mindfulness can affect your health and overall energy levels. Her approach is more holistic and focuses on sustainable lifestyle changes rather than strict dieting.

Iffat Maliha

It gives me great pleasure to share my experience and outcome of my Nutrition Coach program journey since last 3 months with Monica ma’am.
Thank you very much Monica ma’am for all your contextual and structured guidance and encouragement throughout this program! I am so grateful 🙏

Tailored Steps of NUTRITION Process

01

Connect with Nutrition Coach

We commence by getting in touch with you at the time fixed as per discussion. The meeting can be offline or online. A detailed discussion on your lifestyle, daily routine, eating habits and pattern, medical history and reasons for imbalance is done. Confidentiality is maintained, if so required. Your needs will be noted. Your inquiries will be answered and nutrition program will kickstart.
02

Nutritional Assessment

Lets start with ABCD! A- Anthropometry- Your weight, height, waist circumference etc will be recorded at every follow-up to assess the progress. B- Biochemical- Your blood reports as per needs will be recorded to check various markers so that we can heal you internally and externally. C- Clinical- Clinical markers such as blood pressure, skin rashes etc will be noted down and worked upon. D- Dietary- Your daily routine along with dietary habits, likes , dislikes, allergies etc will be noted.
03

Comprehending Nutritional Requirements

Comprehending Nutritional Requirements Holistic healing is the key! At Nutrition Coach, we specialise in fostering internal wellness so that physical health can shine through naturally. It is imperative to fortify the body’s internal health, wherein physical rejuvenation becomes a natural outcome. Your nutritional requirements are carefully noted and reviewed to assess your overall health.
04

Nutrition Program

After detailed assessment and understanding, a customised nutrition program is curated for you to guide you effectively towards your goals. These meticulously crafted personalised plans align with your unique requirements, ensuring maximum efficacy. At Nutrition Coach, we ensure that your journey towards the desired outcome is as efficient and effective as possible. Our focus remains on creating a plan that helps you reach your objectives seamlessly.
05

Regular follow ups-

Regular monitoring of the progress is carried out to ensure wellness. A new, creative and healthy plan is provided with the follow up to make sure the program is fun and easy to follow and sustain. The lacunas are discussed and adjusted through one on one discussion. We here keep in mind the long term goals of health and happiness.

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